domingo, 13 de junio de 2010

Carrots and broccoli flan Recipe

Vegetable Ingredients for cook the recipe Carrots and broccoli flan

     500 g Carrots
     250 g broccoli
White Sauce
     25 g butter
     Wheat flour 25 g 0000
     Milk 250 cc
Flan
     6 eggs
     1 tbsp cornstarch
     Salt and nutmeg c / n

Vegetables Procedure for cook the recipe Carrots and broccoli flan

Cook carrots in salted water until tender, make a puree.
Clean broccoli, cut flowers and steamed or boiled until tender.

White Sauce
Melt butter, add flour and cook 1 minute, add the cold milk and stir with whisk until mixture boils 1 minute. Book.

Armed
Mix the mashed carrots with white sauce, eggs and starch. Season.
Place the mixture into a buttered mold previously. Arrange broccoli sprigs into the flan.
Bake at medium heat for 30 minutes. Serve hot.The recipe Carrots and broccoli flan is delicious and easy to cook.

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