Despite the poor "fame" that food is among dieters to lose weight, it happens that unlike other organs, which derive their energy from other nutrients such as fat, the only valid source of energy for the brain are that the body converts carbohydrates into glucoseDuring childhood and adolescence, nutrition of children should be varied: starting with a breakfast and lunch each incorporate a serving of carbohydrates (eg pasta) that provide the energy needed to help your brain function properly.
The brain spends 30% of energy used by the body and one of the most important characteristics is that it is unable to store carbohydrates as energy reserve for later use in the required time. Unlike other organs, which derive their energy from other nutrients such as fat, the only valid source of energy for the brain are the body converts carbohydrates into glucose. Therefore, children should eat all meals with moderate portions carbohydrates, present for example in the pasta, bread, and rice, to maintain a constant level of glucose in their blood. It is advisable not to let more than three or four hours between intake and intake.
Refined sugars such as candy, provide high levels of glucose immediately into the bloodstream then rapidly declining.
Instead, the carbs in the pasta dry, provide a steady amount of glucose allowing the brain to use that energy to make the neural connections needed for optimal mental performance, provided that these foods are provided in the amount and frequency appropriate.
"It is critical that the feeding of children is balanced, so we always point out that foods such as pasta, vegetables, fruit and milk are very important," stresses Cecilia O `Conor, a nutritionist, who remarked that" especially now that restarts classes, it is essential that mothers take into account higher value added food for the brain and therefore to intellectual performance.
Ten good reasons for kids to eat pasta
Then, the causes of why the pasta is a good nutritional choice for the whole family, especially for boys.
1. The pasta, as a source of carbohydrates, are a key component to healthy eating. For a healthy diet is recommended calories divided as follows, approximately: 55% carbohydrates, no more than 30% fat and 15% protein.
2. Pastes provide nutritional benefits for intellectual performance, because the brain's primary fuel is glucose (this element is a carbohydrate present in the pulp). In children it is essential that consume lots of carbohydrates because the brain is growing and needs this critical input power. This means that eating pasta helps children to do well in school.
3. Allow good digestion: The composition of dry pasta is digested more slowly than other foods. This is a health benefit, because carbohydrate foods can slow digestion of its energy to be releasing some resulting in better energy efficiency and longer. In this way, help the body to get all the nutritional benefits that each boy needs to play and be fine.
4. They also allow a good physical performance because they provide lots of energy. Just as an example, the most important athletes consume pasta before and after any sporting performance by generating high-energy performance.
5. A bowl of dry pasta is not fattening, contributes only 14% of daily energy recommendations.
6. Their preparation is quick and easy. Pasta and pasta meals are really delicious, they love everyone and are a good excuse for kids to learn to cook.
7. Are economic.
8. They can be served as main dish or as an accompaniment to soups and salads also. They are rich hot or cold.
9. The pasta is usually accompanied by other healthy foods, including olive oil, vegetables, cheese, meats and fish, which makes the meal more balanced.
10. Eating pasta is not boring. There are many forms of pasta for a year might include pasta in all your meals and always would have a different dish.
